Janet Thomson

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Sunday 17th April, 14:00 – 15:00

Placebo dietJanet Thomson is a bestselling author and TV presenter and is one of the UK’s leading weight loss experts. She combines a strong academic background (MSc in Nutrition & Exercise Science) with a range of therapeutic qualifications and has been training therapists in the UK and abroad for many years. Her latest book The Placebo Diet is a unique and practical approach to long term weight loss. Her presentations are always informative, inspiring and entertaining with plenty of take home techniques.

 

The Placebo Diet

Every day we make over 200 decisions about food, and most of these are made in our unconscious. Habits and emotions drive many of our food choices – and that means it’s all happening inside the brain. Learning to control our brains – and more importantly change them – is a really valuable life skill that will not only help you lose weight, but can help in all areas of your life. In this fun informative talk and demonstration Janet will guide you through the process of how habits are created – and how to change them. If you have ever dieted and regained the weight, or are just interested in how to stay motivated to achieve any of your goals, this talk is especially for you.

 

 


Running Order

Saturday

15:30 – 17:00 – David R Hamilton PhD

15:00 – 15:30 – break

14:00 – 15:00 – Jacqui Aston

13:00 – 14:00 – Lunch break

12:15 – 13:00 – Ellie Bedford (Food Demo)

11:30 – 12:15 – Rich Enion

11:00 – 11:30 – break

10:00 – 11:00 – Tim van der Vliet

Sunday

15:30 – 17:00 – Sandy Newbigging

15:00 – 15:30 – break

14:00 – 15:00 – Janet Thomson

13:00 – 14:00 – Lunch break

12:15 – 13:00 – Russell James (Food Demo)

11:30 – 12:15 – David Saville

11:00 – 11:30 – break

10:00 – 11:00 – Skip Archimedes

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